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    <title>老火靓汤 - 粤菜经典</title>
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                    <h1 class="text-4xl font-bold mb-2">老火靓汤</h1>
                    <p class="text-xl opacity-90">Slow-Cooked Soup</p>
                    <div class="flavor-tags">
                        <span class="flavor-tag">滋补养生</span>
                        <span class="flavor-tag">浓郁鲜美</span>
                        <span class="flavor-tag">营养丰富</span>
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                        <span class="fresh-tag"><i class="fas fa-leaf mr-1"></i>药食同源</span>
                        <span class="fresh-tag"><i class="fas fa-award mr-1"></i>粤菜精髓</span>
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                        <span>难度: 中等</span>
                        <span class="mx-2">•</span>
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                        <span>时间: 3-4小时</span>
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                    <p class="text-gray-700 dark:text-gray-300 mb-4">
                        老火靓汤是粤菜中的养生精髓，以其长时间的慢火熬煮、食材的营养充分释放而闻名。这道汤品不仅味道鲜美，更注重药食同源的理念，根据不同季节和体质需求搭配不同食材，达到滋补养生的效果。
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                    <p class="text-gray-700 dark:text-gray-300">
                        "老火"指的是长时间的慢火熬煮，"靓汤"则是指汤品色香味俱全。正宗的老火靓汤需要熬制3-4小时，让食材中的营养成分充分溶解到汤中，形成浓郁醇厚的口感。
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                        老火靓汤的烹饪精髓在于"慢火细熬"。将各种食材放入锅中，先用大火煮沸，然后转为小火慢慢熬煮数小时。
                        这种方法能够让食材中的营养成分充分释放到汤中，同时保持汤品清澈不浑浊，味道浓郁鲜美。
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                        <i class="fas fa-landmark mr-2 text-red-600"></i>历史背景
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                    <p class="text-gray-700 dark:text-gray-300">
                        老火靓汤源自广东，有着悠久的历史，与岭南地区湿热的气候密切相关。广东人通过喝汤来调理身体，应对湿热气候带来的不适。
                    </p>
                    <p class="text-gray-700 dark:text-gray-300 mt-4">
                        在广东饮食文化中，"宁可食无菜，不可食无汤"的说法体现了汤品的重要性。老火靓汤不仅是日常饮食的一部分，更是家庭关爱和健康的象征。
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                    <div class="step-card">
                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">1</span>选材与准备
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            根据季节和体质需求选择主料（如猪骨、鸡肉、鱼肉等）和配料（如中药材、蔬菜、干果等）。肉类需先焯水去血沫。
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                    <div class="step-card">
                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">2</span>食材处理
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            将主料洗净切块，配料根据需要进行浸泡或简单处理。中药材需提前清洗，蔬菜类去皮切块。
                        </p>
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                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">3</span>煲汤
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            将处理好的食材放入汤锅中，加入足量清水（一般是食材的2-3倍）。大火煮沸后撇去浮沫，转为小火慢熬3-4小时。
                        </p>
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                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">4</span>调味
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                        <p class="text-gray-700 dark:text-gray-300">
                            汤熬好后，根据个人口味加入适量盐调味。注意盐要在最后加，过早加盐会影响蛋白质的溶解和汤的鲜味。
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                            <span class="step-number">5</span>出锅
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                        <p class="text-gray-700 dark:text-gray-300">
                            将汤盛入汤碗，可根据需要撒上少许香菜或葱花点缀。老火靓汤注重喝汤，食材通常作为次要。
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                    <div class="ingredient-card">
                        <h3 class="font-semibold dark:text-white mb-2">主料（以猪骨汤为例）</h3>
                        <ul class="text-gray-700 dark:text-gray-300">
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>猪骨</span>
                                <span class="text-red-600 dark:text-red-400">500g</span>
                            </li>
                        </ul>
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                    <div class="ingredient-card">
                        <h3 class="font-semibold dark:text-white mb-2">配料</h3>
                        <ul class="text-gray-700 dark:text-gray-300">
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>胡萝卜</span>
                                <span class="text-red-600 dark:text-red-400">1根</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>玉米</span>
                                <span class="text-red-600 dark:text-red-400">1根</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>淮山</span>
                                <span class="text-red-600 dark:text-red-400">适量</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>枸杞</span>
                                <span class="text-red-600 dark:text-red-400">适量</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>红枣</span>
                                <span class="text-red-600 dark:text-red-400">5-6颗</span>
                            </li>
                        </ul>
                    </div>

                    <div class="ingredient-card">
                        <h3 class="font-semibold dark:text-white mb-2">调味料</h3>
                        <ul class="text-gray-700 dark:text-gray-300">
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>姜片</span>
                                <span class="text-red-600 dark:text-red-400">3-4片</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>盐</span>
                                <span class="text-red-600 dark:text-red-400">适量</span>
                            </li>
                        </ul>
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                </section>

                <!-- 营养信息 -->
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                    </h2>

                    <div class="nutrition-grid">
                        <div class="nutrition-item">
                            <div class="nutrition-value">85</div>
                            <div class="nutrition-label">卡路里</div>
                        </div>
                        <div class="nutrition-item">
                            <div class="nutrition-value">8g</div>
                            <div class="nutrition-label">蛋白质</div>
                        </div>
                        <div class="nutrition-item">
                            <div class="nutrition-value">4g</div>
                            <div class="nutrition-label">脂肪</div>
                        </div>
                        <div class="nutrition-item">
                            <div class="nutrition-value">5g</div>
                            <div class="nutrition-label">碳水化合物</div>
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                    <p class="text-sm text-gray-600 dark:text-gray-400">
                        * 营养信息为每100克估算值，实际数值可能因食材和烹饪方式有所不同
                    </p>
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                        <i class="fas fa-lightbulb mr-2 text-red-600"></i>烹饪技巧
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                    <ul class="text-gray-700 dark:text-gray-300 list-disc pl-5 space-y-2">
                        <li>肉类食材一定要先焯水，去除血水和杂质，这样汤才会清澈</li>
                        <li>水量要一次加足，中途尽量不要加水，以免影响汤的浓度和风味</li>
                        <li>火候要控制好，煮沸后一定要转为小火慢熬</li>
                        <li>盐要最后放，过早放盐会使蛋白质凝固，影响汤的鲜味</li>
                        <li>根据季节和体质选择不同的食材搭配，达到不同的养生效果</li>
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